As far as time, unless there is a special need or circumstance, what's the rush?

Take some time and enjoy the experience of your creation.

Even with cable prep, figuring 2 minutes per connection, that's just slightly over one hour. While the first connections may take a little longer, as you proceed, you will get better at it. Very likely it will take less than an hour.
A technique I use with ribbon cables in this type of configuration is to lay the ribbon cable out in the place where it is to be installed. I then take an Exacto knife and carefully make a small cut at the end between each wire. Then you can begin to separate the individual wires separating them one at a time to it's connecting point. I leave a little extra at each point (terminal). Then cut off the excess. Now go back and strip each of these ends. Make sure all the individual strands are twisted together. Followed by (solder) tinning each of those stripped ends. Now these solder tinned wires are soldered each to their respective terminal connection.
BTW, making up a ribbon cable to the IDC connector is really easy to do. Of course you need the correct connector and the correct (number of wires) cable. After inserting the ribbon cable into the IDC connector, I use a small vise to do the squeezing (compression). Yes, there are tools to do this as well. My little vise has been used successfully hundreds of times. Interesting. Roman Sowa (Midi Hardware) makes all of his IDC cables this same way compressing the connector with a small vise. Another preference, I like the (rainbow) colored IDC cables. Less chance of wiring mistakes, that is unless one is color blind.

A "thing" about buying IDC connectors is the suppliers want you to buy more than you may need. From the old days, I have a left over supply of such as 40 pin connectors that were used in parallel data systems. I haven't seen parallel stuff for probably 40 or more years. Now we move data really fast. I just saw an ad for a new M.2, NVMe drive which has Max Sequential Read Up to 7000 MBps, Max Sequential Write Up to 5000 MBps.
https://www.newegg.com/samsung-1tb-980-pro/p/N82E16820147790?Item=N82E16820147790&Tpk=20-147-790And, yes, such components (could) have a use in Hauptwerk computers, maybe?
Rgds,
Ed