Thought I should share this idea for a solution on how to adjust the height of your bench:
This idea has some un-needed features specific for a bench that belongs to a friend of mine. I will use this idea slightly modified in my own bench project, and will post a guide on the whole thing at my website.
The basic idea is that the riser box will be the foot on both legs on the bench. To adjust the height, you drop in a single "shim" or spacer, or a combination. If you make three spacers (5mm, 7mm and 10mm height), you can adjust the height with 5, 7, 10, 12, 15, 17 and 22mm depending on how you stack the spacers. A steel rod is added to give extra strenght (wooden works too). By lining the inside with thin felt (for example 1mm thick) and make the cavity a little wider and longer than the leg that goes into it (3mm if the felt is 1mm), it should stay on if you lift the bench at a slight angle.
The big holes in the spacers won't be necessary, but the little ones is needed so that you can lift the spacers out of the cavity easily. The spacers would need to be slightly smaller than the cavity+felt.
What do you think?